Pets and Companionship: The Benefits of Animal Friends in Retirement
Hey there, fellow retirees! 🎉 So, you’ve hung up your work boots and are ready to dive into this exciting new chapter of life. What ... Read More
“I want to go home.” Exploring the Culture of Japan
Many friends often remind us that retirement should be a time for rest and enjoyment, a well-earned period to savor life after years of dedicated ... Read More
How Trauma Changes the Brain and How Strength Transforms Trauma Through Yoga
Trauma, whether experienced in childhood, adolescence, or adulthood, leaves a profound impact on the brain. Scientific research has shown that trauma not only alters brain ... Read More
Embracing Mindful Movement: A Pathway to Wellness for Seniors
Mindful movement is an essential component of wellness, particularly for seniors seeking to enhance their physical health and emotional well-being. This approach to movement emphasizes ... Read More