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Antlantia
  • Journal
    • Retirement Well-Being
    • Yoga, Mind, and Movement
    • Helper’s Manual
    • Thriving with Age
  • Our Story
Home Journal

Pets and Companionship: The Benefits of Animal Friends in Retirement

YarynaSeptember 24, 2025
Hey there, fellow retirees! 🎉 So, you’ve hung up your work boots and are ready to dive into this exciting new chapter of life. What ... Read More

Caregiver Humor — Is it Funny or Not? You Decide.

YarynaSeptember 23, 2025
Finding humor in caregiving, especially for individuals with dementia, can be a delicate balance. While some may find joy and laughter in shared experiences, others ... Read More

The Art of Saying No: Setting Boundaries for Better Mental Health

YarynaSeptember 23, 2025
In an increasingly demanding world, the ability to set boundaries is crucial for maintaining one’s mental health. The phrase “saying no” often carries a weight ... Read More

Gardening for the Soul: How to Start Your Own Garden

YarynaSeptember 21, 2025
Hey there, fellow green thumbs (or future green thumbs)! 🌱 Have you ever felt that itch to dig your hands in some dirt and grow ... Read More

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  • Helper’s Manual(10)
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  • Thriving with Age(10)
  • Yoga, Mind, and Movement(10)

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