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Antlantia
  • Journal
    • Retirement Well-Being
    • Yoga, Mind, and Movement
    • Helper’s Manual
    • Thriving with Age
  • Our Story
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Pets and Companionship: The Benefits of Animal Friends in Retirement

YarynaOctober 10, 2025
Hey there, fellow retirees! 🎉 So, you’ve hung up your work boots and are ready to dive into this exciting new chapter of life. What ... Read More

Mindfulness and Meditation: A Guide for Seniors

YarynaOctober 8, 2025
Hey there! 🌼 So, you’ve made it to this amazing stage of life, and now you’re looking to sprinkle in some peace and tranquility. You ... Read More

Rediscovering Your Passion: Hobbies You’ve Always Wanted to Try

YarynaOctober 5, 2025
Hey there! So, let’s chat about something that we all crave deep down—passion. As we transition into retirement or find ourselves with a bit more ... Read More

Culinary Adventures: Cooking Classes for Seniors

YarynaOctober 3, 2025
Hey there, fellow food lovers! 🍳 If you’re a senior looking to spice up your kitchen life, or if you just want to have a ... Read More

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  • Helper’s Manual(10)
  • Retirement Well-Being(10)
  • Thriving with Age(10)
  • Yoga, Mind, and Movement(10)

Latest Posts

Pets and Companionship: The Benefits of Animal Friends in Retirement

October 10, 2025

“I want to go home.” Exploring the Culture of Japan

October 9, 2025

How Trauma Changes the Brain and How Strength Transforms Trauma Through Yoga

October 8, 2025

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