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Antlantia
  • Journal
    • Retirement Well-Being
    • Yoga, Mind, and Movement
    • Helper’s Manual
    • Thriving with Age
  • Our Story
Home Journal Retirement Well-Being

Finding Your Tribe: Building a Social Network After Retirement

YarynaOctober 2, 2025
Hey there, fellow retiree! So, you’ve waved goodbye to the daily grind and said hello to a whole new world of freedom, relaxation, and, let’s ... Read More

Revamping Your Home: DIY Projects for a Retirement Refresh

YarynaSeptember 28, 2025
Hey there! So, you’re in this exciting chapter of life called retirement. You’ve got time on your hands, maybe some new hobbies you want to ... Read More

Gardening for the Soul: How to Start Your Own Garden

YarynaSeptember 27, 2025
Hey there, fellow green thumbs (or future green thumbs)! 🌱 Have you ever felt that itch to dig your hands in some dirt and grow ... Read More

Unplugging: The Benefits of a Digital Detox in Retirement

YarynaSeptember 20, 2025
Hey there, friend! So, have you ever found yourself scrolling through your phone or computer, realizing you’ve just spent hours watching cat videos or reading ... Read More

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  • Helper’s Manual(10)
  • Retirement Well-Being(10)
  • Thriving with Age(10)
  • Yoga, Mind, and Movement(10)

Latest Posts

Pets and Companionship: The Benefits of Animal Friends in Retirement

October 10, 2025

“I want to go home.” Exploring the Culture of Japan

October 9, 2025

How Trauma Changes the Brain and How Strength Transforms Trauma Through Yoga

October 8, 2025

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