Mindfulness, a practice rooted in ancient traditions, has gained significant recognition in contemporary wellness discussions, particularly within the realm of yoga. As a comprehensive approach ... Read More

In the vast world of yoga, the practice often revolves around two key elements: the physical poses, or “asanas,” and the underlying principles, or values, ... Read More

The significance of emotions in the learning process has garnered increasing recognition within educational psychology and pedagogy. Emotions profoundly influence cognitive functions such as attention, ... Read More

Yoga, an ancient practice with origins in India, has transcended its traditional role, emerging as a globally embraced discipline associated with numerous benefits for mind, ... Read More